Breakfast:
-egg whites scrambled with spinach, tomato, crimini mushrooms & turmeric
-skillet sweet potatoes with cayenne pepper & ketchup
Lunch:
-salad: spinach, apples, shallots, 1/8 cup pecans, 2 slices turkey & mustard vin.
-1 banana
Dinner:
-rice with pea shoots, mushroom, egg & thai basil
-side of kimchi
Snacks:
-rice cake with 1/3 avocado
-granola with almond milk
-ummmm 3 rice cakes. plain. snack attack!
Drinks:
-1 cup black tea
Exercise: Rode my bike to and from work.
Notes: Went out to eat again at Urban Belly (I feel I have been there a lot lately!) I made sure my choices fit within my guidelines (no dairy or wheat.) Felling Ok today, definitely sore from that class yesterday! Seriously. Sore. Having allergies for sure this morning but could smell today, which made my dinner way way way better. Way better. I can usually smell right around before I get my period. Isn't that interesting? I try to enjoy it. It is the only time I have any idea what my shampoo smells like.
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