Breakfast:
-sprouted corn tortilla with fried egg white, black beans, salsa & avocado
Lunch:
-leftover rice dish from last night with kimchi and marinated radishes added to it
-seaweed salad
-smoked salmon
Dinner:
-grilled vegetables & tofu (marinated in olive oil, balsamic vin. & herbs): chard, fennel, parsnip, bell peppers, mushrooms, asparagus & corn on the cob!!!!
-1/2 cup red quinoa
Snacks:
-rice cake with 1 tsp. almond butter (before gym)
-1 cup strawberries & blueberries
-handful pretzels with hummus
-10 almonds
Drinks:
-1 cup black tea
-1 cup green tea
-1.5 glasses champagne
Exercise: 30 min. on the treadmill, alternating running, sprinting, walking on an incline with hand weights, walking. 40 minutes resistance training. Rode my bike to and from work.
Notes: Spent a lot of time in the free weights section today! I did all sorts of stuff, thanks to that class on Saturday for reminding me of some good moves, and also my gym session with Andrea. I got a great workout, and switching it up is going to help me blast through this belly fat. I can feel it. It;s gonna happen. YES! So yeah, I am feeling a lot better today than I have been lately. Exercising totally kept me up today, I didn't snack as much! What an amazing dinner I had too! We grilled at our pals house (actually, our future home) and they opened a really nice bottle of champagne so I had some, and it was so good. I chose not to drink the rest of the night as we played games, but even though I was the most sober I still didn't win at Settlers of Catan OR Canasta.... I feel really great about today, especially that veggie-loaded dinner! I should mention that my lunch was also so good- probably the best lunch I have ever packed for myself ;)
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