Breakfast:
-organic whole wheat toast with scrambled egg whites
-1/2 piece toast with honey
-1/2 cup kefir drink
Lunch:
-1 banana
-6 brazil nuts and some hazelnuts
-1 peanut butter protein bar
Dinner:
-1 burrito with whole wheat tortilla, zucchini, beans, red pepper, and a little bit of cheese
Beverages:
-soy milk
-water
Exercise: Dave and I went for a 30 minute interval run (week 2 of Couch to 5k)
Notes: Wasn't feeling too good today so I stayed home. Run was good though..it was really more of a jog since Dave's legs are sore and my energy was drained. I am finally starting to stay in the upper 130s weight-wise which is great. I've decided to cool it with the meat for a while, partly due to a Runner's World article I read about the weight loss benefits of cutting out meat and MOSTLY to do with this little book I'm reading called Eating Animals. Holy. Cow.
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