Breakfast:
-steel cut oats with 1/8 cup dried bing cherries, 1/8 cup chopped walnuts & 1/2 tsp. blackstrap molasses
Lunch:
-salad: spinach, apples, pecans, red onion, 2 slices turkey & 1 tbsp. Annie's lite mustard vin.
Dinner:
-1/2 chicken breast with tamari, ginger & garlic marinade
-1/2 baked sweet potato
-1 cup steamed broccoli
Snacks:
-1 rice cake with 1/2 tbsp. almond butter (before gym)
-1 rice cake with 1/4 avocado
-hummus with brown rice crackers and red pepper slices
Drinks:
-2 cups black tea
Exercise: 30 minutes on the treadmill, really busting it through intervals of running, sprinting & walking on an incline with weights. 30 minutes of resistance training- lots of abs, lots of free weights!
Notes: Though I had a sort of restless sleep last night, I had a lot of energy at the gym today, and in general. I can STILL smell, which is amazing. Even if it partially due to PMS I have never been able to smell this much from it. This has me wondering if this dairy & gluten-free thing might have something to it.... Anyways, it is probably too soon to say that, but I do feel good with the change in my diet! I am certainly more label-conscious than ever before. In a good way. Woo! I haven't been drinking as much lately either- this is also a change I want to stick with. To be honest, I don't even feel like drinking. If I feel that way, then I think I should take advantage of it because I am sure with summer and beer gardens upon us I'll be back on the hooch!
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