Note about 4/29: I forgot. I just forgot or was lazy or whatever yesterday. It wasn't a crazy off-the-log sort of day I just didn't feel like it! POO!!!
Breakfast:
-Steel cut oats with sliced banana & 1/8 cup pecans
Lunch:
-soba noodles with steamed spinach, kimchi, tofu, radish, sprouts, seaweed, sesame oil & seeds, red pepper paste
Dinner:
-leftover noodles from lunch
-a few bites of Matt's steak and potato
Snacks:
-2 multigrain snack bar thingys (seeds & dried fruit kind of thing, 130 calories each)
-3/4 cup nonfat yogurt with 1/4 cup walnuts, 1/8 cup dried cranberries, 1/2 tsp. honey & 1/2 tsp. chia seeds
-1 cup dried/salted green beans
-a few handfuls Gardetto's pretzel snack mix
-2 squares dark chocolate with currants & hazlenuts
Drinks:
-2 cups black tea
-2 white wine spritzers (heavy on the "spritzer")
Exercise: 30 min. on the 'mill interval style, 35 min. resistance training. Rode bike to & from work.
Notes: I did good getting into the gym today, I could have very very easily skipped it....
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