Breakfast:
-whole wheat english muffin with fried egg white, 1/4 avocado, tomato and spinach
Lunch:
-multigrain tortilla with spinach, 2 slices turkey, reduced fat mayo, mustard & tomato
-1 cup nonfat yogurt with walnuts & honey
Dinner:
-pulled pork sandwich
-a few bites of Matt's burger
-a couple of fries
-sweet potato cakes with red pepper yogurt
-popcorn with bacon, parmesan, sage and butter (!!!!!!!!!!!)
Snacks:
-1/2 rice cake with 1 tbp. peanut butter (before gym)
-whole grain snack bar (130 calories)
Drinks:
-1 cup black tea
-1 Maker's on the rocks
-2 beers
-1 fancy cocktail: the Old Square
Exercise: 15 minutes summit trainer, 15 minutes row machine set to 6, 45 minutes weight training. Rode my bike to & from work & to dinner (but caught a ride home.)
Notes: Birthday dinner at Revolution Brewery followed by a drink at the Whistler. Goodness all 'round. Major calorie-bomb dinner but I feel Ok about it. However, we'll see how I feel about all those drinks tomorrow....
No comments:
Post a Comment