Breakfast:
-steel cut oats with sliced 1/2 banana, blueberries & 1/8 cup pecans
Lunch:
-multigrain wrap with 1/4 avocado, radish sprouts & sliced red pepper
-1 mini bagel with 1 tbsp. peanut butter
Dinner:
-salmon with olive oil and herbs
-quinoa
-kale toasted with garlic
-1 cup potato leek soup
Snacks:
-1/2 rice cake with 1 tsp. peanut butter
-1/2 cup nonfat yogurt with blueberries, dried cranberries & 1/8 cup walnuts
-1/2 apple with 1 wedge laughing cow cheese
-a handful of pretzel sticks!!!!
Drinks:
-1 cup black tea
-1 cup green tea
-3 beers (!!!!!)
-2 gin drinks
Exercise: Rode bike to & from work, ran outside(!!) for 20 minutes
Notes: I was soooooo excited to try running outside again today, thinking the cold weather was the only thing that aggravates my asthma. Wrong. While I did run for 20 minutes at least, I got really short-winded at the end, and had to call it quits and hit my inhaler. Lame. I was really feeling bad about this, because I really really really really want to be a "runner." I think I will write a post on this soon. In other news, what a LUSH tonight! I am hiccuping as I write this.
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