-scrambled eggs
-2 small blueberry buttermilk pancakes with ginger syrup
Lunch:
-rosemary ciabatta with melted provolone
Dinner:
-Thai salad: ground chicken, chilies, fish sauce, ginger, garlic, etc
-jasmine rice (admittedly, probably too much jasmine rice)
Dinner:
-Thai salad: ground chicken, chilies, fish sauce, ginger, garlic, etc
-jasmine rice (admittedly, probably too much jasmine rice)
Beverages:
-water
-iced decaf coffee with a little turbinado sugar and soy milk
Exercise: 30 minutes of interval running in the park and then I did 40 minutes of training on my back porch in the sun! Squats, dips, push ups, punching abs, leg lifts, planks, hand weight presses, and went up and down the stairs with 5lb weights x3. WHOA! Catching up on all the exercise I missed this week.
No comments:
Post a Comment