RR Log 04.11.10

Breakfast:
-crispy kale with one poached egg

Lunch:
-whole grain wrap with sliced chicken, red pepper, hummus & spinach
-1/2 cup yogurt with honey, chia seeds & walnuts

Dinner:
-3 pan fried vegetable pot stickers
-bibimbap: black rice, seaweed salad, bean sprouts, wilted spinach, bulgogi beef, tofu & peppers, marinated radish, some sort of marinated roots, 1 fried egg

Snacks:
-hummus & dried salted green bean snacks

Drinks:
-8 oz. smoothie: carrots, pineapple, OJ, ginger, fresh squeezed lemon
-1 cup black tea
-1 beer
-1 glass white wine

Exercise: None today, despite my ambitions. Allergy attack from Hell!!

Notes: Whoa, breakfast of champions!!! I sort of made this on a whim, I had some kale and I knew I wanted to make crispy kale. When I looked up the recipe it suggested a serving option for breakfast, with a poached egg. I had actually never poached an egg before (I know, crazy!) so I googled that and TA DAAA! It was super easy, fast, and majorly delicious and healthy. I am putting kale on my regular grocery list because it is a super duper food, just look at the ANDI score of this leafy powerhouse!! We had 2 friends over for dinner, and I tried my best to make bi bim bap (like we had at a friend's house a few weeks ago.) We went to the amazing Joong Boo Market where we bought the marinated beef and other specialty sides. What an amazing market! So much good stuff there. I am pretty pleased with our first attempt at Korean, and look forward to making it again!