Breakfast:
-homemade tofu scramble: tofu, broccoli, red onion, red pepper, mushrooms carrot, zucchini with tamari, turmeric, garlic powder, nutritional yeast, cumin, salt & pepper. served with ketchup!!
Lunch:
-sauteed baby red potatoes, asparagus, leeks, carrots, garlic & olive oil over baby spinach with a splash of mustard dressing
-1 cornbread muffin
-1/2 cup yogurt with 1 tbsp. honey & walnuts
Dinner:
-bowl of veggie chili
-2 cornbread muffins (that's it! they are gone!!)
Snacks:
-1 rice cake with 1 tbsp. peanut butter (before gym)
-1 vegan cornbread muffin (fresh baked so I had to test it!)
-a few tortilla chips with hummus
-3 wheat saltines
Drinks:
-1 cup black tea
-double espresso with almond milk & 1/2 tsp. brown sugar
-2 beers
-gin
Exercise: Walked to and from the YMCA today, did a 1 hour muscle sculpting class & ran on the treadmill at 6.0 for 22 minutes.
Notes: THE PAIN! I can barely sit down, and after that class today I think I will be really hurting tomorrow. You should have seen how slowly I dragged myself up the 3 flights of stairs into my apartment after the gym today. OUCH. I was pretty excited to make tofu scramble- I haven't made it in a while. My old college roomie and I used to make it all the time. She was vegan so I got a lot of good tips from living with her on good vegan cooking. That scramble is the best!
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