Breakfast:
-whole wheat english muffin with 2 fried egg whites, 1/4 avocado & tomato
Lunch:
-1/2 cup tuna salad with mayo, dried cranberries & pecans over baby spinach with a drizzle of olive oil
Dinner:
-bi bim bap: purple rice with kimchi, fried egg, bean sprouts, fish cake, sesame oil & seeds.... etc?
Snacks:
-1/2 rice cake with 1 tsp. peanut butter (before gym)
-1 cup raw carrots with 3 tbsp. plain hummus
-1/2 cup mixed nuts & dried cherries, apricots & mango
-1 banana
-3 small squares dark chocolate
-4 bites of Matt's leftover spaghetti & meatballs
Drinks:
-2 cups black tea
-1 cup green tea
-1 glass wine
-1/2 a beer
Exercise: Went to XSport with my cousin again this morning. Ran for 20 minutes, did some ab work too. Rode my bike to work, 20 minutes and then to the park 10 minutes.
Notes: What a beautiful, sunshine-filled day! I had a great easy day at work followed by hanging out in Humboldt Park with some friends (I even played catch, unheard of...) We went to a friend's house for homemade bi bim bap, and it was SO GOOD. I think it was especially nice to just sit outside and have someone else cooking! Super tired and I need to hit the sack- I have an early day at work tomorrow!
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