Breakfast:
-steel cut oats with 1/2 tsp. brown sugar, 1/2 banana, 1/8 cup blueberries, 1/8 cup pecans & a sprinkle of chia seeds
Lunch:
-whole grain wrap with 2 slices turkey, hummus, red peppers & spinach
-3/4 cup plain nonfat Greek yogurt with 1 tbsp. honey
Dinner:
-good sized bowl of whole wheat spaghetti with meatballs & tomato sauce & a little parmesan
Snacks:
-1/2 rice cake with 1/2 tbsp. peanut butter (before gym)
-steamed broccoli and 1/2 cup wild rice (weird snack! I know!!)
-1/4 cup nuts & 1/8 cup dried cherries & apricots
-1/2 whole wheat english muffin with 1 tsp. peanut butter & 1/2 banana (before 2nd trip to gym)
Drinks:
-1 cup black tea
-1 cup green tea
Exercise:30 minutes running on treadmill interval style- 3 sprints at 7.5. 40 minutes resistance training (including some ab mat work!). Walked to & from the gym with DB in the evening for a 1-hour cardio kickboxing class, and we did a little exercises on our own while waiting for class to start. Yay!
Notes: DRUMROLL PLEASE...... 129!!!!!!! I weighed in at 129 this morning!! This has not happened in YEARS. I knew I had probably already dipped below 130 because I weigh myself with my gym clothes and shoes on, but man, it feels really great to see that on the scale! That means I am at a solid 10 lbs. lost in the past 3 months. This has had me totally hyped all day- I worked even harder on my workout this morning than I had in a while, and I feel super motivated to get to work on these abs! Woo!!! Also, LOVED the cardio kickboxing class. Juan is hilarious and awesome. Even though when he was showing me a move he spit on me a little. Over 2 hours of gym time for me today!
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