Breakfast:
-whole wheat english muffin with fried egg whites, avocado, spinach & tomato
Lunch:
-grazed at a tea party: mini cucumber & hummus sandwiches, chocolates, blueberries & strawberries, crackers, gummy candies, etc.....!
Dinner:
-Indian buffet........!
Snacks:
-1/2 whole wheat english muffin with 1 tbsp. peanut butter (before gym)
-1 mini cinnamon roll (TEMPTED lately!!!)
-1/2 cup yogurt with 1 tbsp. honey & 1/4 cup walnuts
Drinks:
-3 cups black tea
-1 glass white wine
Exercise: 20 minutes running on the treadmill, 2 sprints at 7.5(!!), one for 3 min. one for 2 min. 30 minutes resistance training
Notes: In a rush this morning (as usual) to get in a Saturday a.m. workout. Shortened the cardio in favor of weight training since I got off track with that due to my achy-breaky abs, which BY THE WAY still are sore. Really felt them on my pull-ups today. Feeling better by the end of the day, though not impressed with my food choices lately. I went to work today and just kept on going- to my cousin's tea party and then straight to a boxing match (so great!) and then out to eat Indian pretty late. It was great hanging out with friends all day!
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