Breakfast:
-breakfast taco: scrambled eggs with soyrizo and 1 whole wheat tortilla
Lunch:
-3 bite-sized bean and cheese quesadilla triangles
-3 bite-sized mini quiches
-small plate of fruit
-2 bites Jamaican jerk chicken sandwich
Dinner:
-homemade Turkish manti: ravioli stuffed with ground turkey, onion, and parsley, topped with garlic yogurt sauce and paprika fried dough
Snacks:
-a few handfuls granola and graham cracker cereal
-a handful of dried apricots
-pita bread with hummus
Beverages:
-decaf coffee with cream
-skim latte
-1 beer
-water
Exercise: after 6 days in a row of exercising I took a day off and it felt great!
Notes: having one day of mental food and fitness relaxation really, really helps.
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