Breakfast:
-Robin-style sandwich: whole wheat english muffin with fried egg white and 1 slice avocado
-1 banana
Lunch:
-salad: mixed greens, chopped grilled chicken, black olives, kidney beans, blue cheese, dried cranberries, sliced almonds, and carrots with rosemary and lemon infused vinegar.
Dinner:
-grilled cod with asparagus and hazelnut jasmine pilaf and morels
Snacks:
-5 small chocolate squares
Beverages:
-medium lowfat Teapuccino (black tea steamed with skim milk, no sugar)
-pear manhattan (homemade pear juice and pear-infused vodka)
-water
Exercise: Yeah! Got up at 6AM to attend "Body Tone" at the Y. 20 minutes of spinning (a first for me), followed by 15 minutes of weight lifting and 10 minutes of difficult yoga. Then I hopped on the treadmill for 20 minutes and sweated it out at a high speed. WOOT!
Notes: Went out to eat for dinner and picked the healthiest thing I could find. Boy howdy, though, I'm really hongray all of a sudden from all this working out.
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