Breakfast:
-whole wheat english muffin with 1 fried egg, spinach and 1/2 tbsp. reduced fat mayo
Lunch:
-1/3 cup brown rice
-1/2 salmon filet
-1/2 cup yogurt with honey & walnuts
Dinner:
-pita pizzas: 1 whole wheat pita cut in half, each round topped with tomato sauce, garlic, onion, mushroom, zucchini and reduced fat "italian cheese blend"
Snacks:
-1 banana (before gym)
-4 bites of cinnamon crumb cake (weakness!)
-fresh blackberries with yogurt
-veggie pot stickers with peanut sauce
Drinks:
-1 cup black tea
-1 cup green tea
Exercise: 15 minutes running at 6.0, 10 minutes running at 6.5, 30 minutes resistance training. Took little old Rosie for a nice long walk, about a half-hour? Lovely night!
Notes: Ok, I should have just had 1 pizza and a good salad, but I am feeling kind of ravenous... which I am going to blame on PMS! Ha!! It's PMS Ok?? Sheesh.
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