-8 oz orange juice
Lunch:
-3/4 cup low fat cottage cheese with chia seeds and crushed pineapple
Dinner:
-1 cup chicken salad made with yogurt, apricots, walnuts, and grapes
-fresh fruit cup: banana, pear, pineapple, grapes
Snacks:
-3 small squares chocolate and two British digestives (treats brought back from Europe someone offered me)
-one bite black forest cake
Beverages:
Beverages:
-water
-small decaf americano
-several cups roobois tea with cream
Exercise: 30 minute walk downtown before work.
Exercise: 30 minute walk downtown before work.
Notes: My snacks section today was slightly bad...it was all offerings from friends that I couldn't pass up. But jeez louise look at what I ate today! Very, very low calorie day. The funny thing is, I didn't feel hungry at all. It was all nutritious stuff that kept me going through a very busy work day. Feeling good. Feeling better.
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