-1 egg sunnyside up
-1 slice of Latvian bread with a dab of marmalade
-1/4 cup Greek yogurt with honey and chia seeds
Lunch:
-3/4 cup low fat cottage cheese with crushed pineapple and chia seeds
Dinner:
-impromptu quesadilla: grilled red, green, and yellow peppers with vegetarian refried beans, HARVESTTIME guacamole, and cheese, between two whole wheat tortillas
Snacks:
-handful wasabi peas
-5 or 6 roasted, salted macadamia nuts and small handful roasted peanuts
-literally 1 Tbs rice pudding with cinnamon because my boyfriend ate it all!
Beverages:
-green tea
-green tea
-lotsa water
Exercise: walked 30 minutes down to the loop to meet my trainer after work, then did 20 minutes on the treadmill going 6.0 most of the time, then did 1 hour of training like the old days. Ouch!
Notes: kinda suffered through my training today...it's been over two weeks since I've met with her and it's amazing how out of shape I got. We were doing some intense things (sundial, anyone??) I finally got to try boxing and I LOVED it! It got my heart rate way up and I felt the burn in my upper body. The biggest shame was that I had to stop because my old back injury started bothering me and I did not want to throw it out again. All in all great day and I'm so glad to be sticking to this "one day at a time" thing. I'm not worried about losing weight, just concerned with making each day the best it can be and today was!
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