Breakfast:
-whole wheat tortilla with scrambled egg whites and 1 Tbs. salsa
Lunch:
-Salad with mixed greens, walnuts, chicken breast, cranberries, goat cheese, and balsamic dressing
-garlic bread roll
Dinner:
-7-8 hot wings
-handful of french fries
Snacks:
-5-6 raw almonds
-2 dried apricots
-small handful pistachios
Beverages:
-green Jasmine tea
-water
-iced tea
-2 beers
Exercise: I felt tired, sick, and dizzy all day so I opted for an after work nap instead of a work out. Woke up feeling refreshed, but sad I didn't go out and run.
Notes: Feeling really crappy. I think I'm PMSing. All day I felt like I had a 20 lb weight on my head. In the evening we went to Streetside for 25 cent wing night, an honorary night we spend with our neighbors every now and again. One of them is moving back home to Europe so it was a send off dinner. I felt pretty bad that I ate wings and drank beer without working it off ahead of time. Blah...I'm writing this day off...
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