Breakfast:
-whole wheat english muffin with fried egg whites, spinach, tomato and 1/2 tsp. mayo
Lunch:
-whole grain wrap with 2 slices turkey, spinach, hummus & red peppers
-3/4 cup yogurt with 1/4 cup granola & 1 tsp. chia seeds
Dinner:
-Dr. Praeger's California Veggie Burger on a multigrain sandwich thin with 1 tsp. mayo & brown mustard, spinach & tomato
-steamed broccoli
Snacks:
-trail mix: 1/4 cup mixed nuts & 1/8 cup dried cranberries
-4 chips with a little guacamole (restraint!!)
-4 rice thin crackers
Drinks:
-2 cups black tea
Exercise: Did a little bit of strength training while getting oriented at the XSport Fitness this morning with my cousin. Rode my bike to work, a good 25 minute ride.
Notes: It was fun to step into a fancy-pants gym today! I was really wooed by all the fancy weight machines and cardio equipment everywhere... however it is still over 2x what I pay at the Y. Admittedly, I barely pay anything for my Y membership. I went onto Yelp though and saw nothing but horrible reviews of XSport fitness! They make me a little wary, though I have always been one to decide things for myself. I have a free week, so I will let you know how it pans out! In other news, boy- I ate real good today!
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