Breakfast:
-oat flake cereal with 2% milk
Lunch:
-3 small cups soup: turkey chili, turkey wild rice, and gumbo
-2 pieces cornbread
-a few crutons
Dinner:
-grilled cheese sandwich
Snack:
-small handful chocolate covered espresso beans
Beverages:
-water
Exercise: Last night I went to an indoor pool with friends and did laps and underwater exercises. It was fun! Didn't get as intense as I wanted to due to a cold I'm trying to get over.
Notes: Dave's still out of town, I don't have a car, and I'm getting over this cold so for the moment I'm making do with what I can food wise. I'm really bad about making myself full meals when it's just me in the house. I'm still emotionally drained from last week, but apparently I only gained 1 lb while I was away despite all the comfort food I ate with the family last week.
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