Breakfast:
-whole wheat english muffin with 2 egg whites (topped with turmeric, paprika & pepper, see notes!) spinach, tomato & 1/2 tsp. mayo
Lunch:
-1/2 cup yogurt with blueberries, walnuts, chia & pumpkin seeds
-whole grain tortilla wrap sandwich with 2 slices turkey, 1 tbsp. hummus, spinach & tomatoes
Dinner:
-gluten-free brown rice pizza crust topped with olive oil, garlic, rosemary, tomato, mushroom, asparagus, spinach, sliced fennel & parmesan.
Snacks:
-12 oz. smoothie made with banana, frozen strawberries and Organic Valley chocolate soy milk- lawd that shit is deeeelicious!
Drinks:
-1 cup black tea
-1 cup green tea
Exercise: 30 minutes on row machine set to 4, 15 minutes running on treadmill at 6.5 with one 2 min. sprint at 7.0, AND 10 minutes on the fucking devil: the stairmaster! Tried to mix it up today since I have hit a plateau- if you trick your muscles with new activities you burn more calories.
Notes: I was looking at the sodium content on a bag of chili ramen our friends gave us (they just got back from Korea) and saw the sodium: if you ate the whole package, is 2,400 mg. I knew this was high so I decided to check on recommended sodium intake. Now, as someone who cannot smell very well (if at all) I tend to rely on sweet, salty, sour & spicy a LOT. I have slipped into a bad habit of pinching salt onto everything. Seeing that the recommended daily amount is just over 1 tsp. is a major wake-up call!
In other news, I ate my entire pizza for dinner. I think it wasn't too devastating as far as pizza goes, but the crust itself was 420 calories. I barely used any cheese and loaded it with great veggies though! YUM. YAY. PIZZA!!
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