Breakfast:
-whole wheat english muffin with 2 egg whites (that's right DB!), spinach, tomato and 1 tsp. mayo
Lunch:
-baby spinach and mixed greens with 2 sauteed chicken strips, tomato, raw zucchini & mushrooms with 1 tbsp. Annie's lite mustard vin.
-1 cup white bean and kale soup
Dinner:
-sauteed salmon
-roasted root veggies: sweet potatoes, beets, turnips, parsnips, garlic, shallots
-1/2 cup wild rice blend
Snacks:
-trail mix: 1/4 cup dried cranberries with 1/4 cup mixed raw nuts & seeds
-1 banana (after gym)
-guacamole and tortilla chips
Drinks:
-1 cup black tea
-1 cup green tea
-1.5 cup chocolate soy milk
Exercise: 1 hour at the gym: 30 minutes on the 'mill mostly running at at least 6.0 with sprint sessions at 7.0! Shazaaam!! 30 minutes resistance training.
Notes: Oh man, it feels good to be back on track right now. I got a TON of sleep last night- much needed. I was majorly groggy this morning though, so I made myself hit the gym after work, around 4. I took my gym clothes with me so I would be sure to go straight there.
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