Breakfast:
-2 egg veggie scramble (only used 1 yolk): red peppers, zucchini, green onion, mushroom
Lunch:
-whole grain tortilla with spinach, green onion, red peppers, 2 slices turkey & hummus
-3/4 cup greek yogurt
Dinner:
-1/2 salmon fillet
-sauteed beet greens & spinach with garlic, lemon olive oil
-1/2 cup wild rice blend
-6 veggie pot stickers
Snacks:
-mixed almonds & dried cranberries
-1 banana
-1 whole grain tortilla with fat-free refried beans, reduced fat cheese, greek yogurt as "sour cream" and salsa
Drinks:
-2 cups black tea
-1 glass red wine
-2 gin & soda water
-1 fat tire ale
Exercise: Ugh.
Notes: Man, what a terrible, terrible day. I had to rescue an abandoned cat trapped in an apartment and take it to a shelter. I also saw a guy run into traffic with a gun out. I could go into more detail, but let's just say- my faith in humanity was really tested today. I had way too many drinks tonight, and I know exactly why. I just.... yeah. Whatever. Sometimes you need a fucking drink. Or 4.
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