Breakfast:
-skillet red potatoes with onions, 2 eggs (1 yolk), 2 veggie sausage patties
Lunch:
-1/2 salmon fillet
-1/2 cup short grain brown rice
-3/4 cup yogurt topped with mixed nuts & seeds
Dinner:
-2 bowls of granola with almond milk. really.
Snacks:
-1 banana (before gym)
-1 mini cinnamon roll
-like, a crapload of dark chocolate covered pretzel thins
Drinks:
-2 cups black tea
Exercise: 30 minutes on the 'mill, intervals of running at 6.5 & 6.0, walking speed 4 incline 6. 35 minutes resistance training.
Notes: Sabotaged my dinner with bad snacks (chocolate!) but I think I'll survive.... Feeling better today, happy to get to the gym. By the way, I am getting muscles in my arms!
No comments:
Post a Comment