Breakfast:
-3/4 cup nonfat plain greek yogurt with 1 tsp. chia seeds, 1/2 cup fresh blueberries & a sprinkle of granola & pecans
Lunch:
-1 almond quinoa muffin
-whole grain tortilla wrap with 2 slices turkey, 1 tbsp. mayo & mustard, spinach
-4 olives
Dinner:
-mixed greens salad with roasted root veggies, drizzled with olive oil, salt & pepper
-broth based vegetable soup
Snacks:
-crumb cake & 1 mini cinnamon roll
-1 banana
-multigrain cracker thins & tortilla chips with hummus
-a fair amount of pistachios
Drinks:
-1 cup black tea
-1 cup green tea
-1 glass white wine
Exercise: Not today unfortunately!
Notes: Ok, sometimes I cave. I totally walked in to clean up breakfast at the Inn and hello sweet delicious pastries!! I have been pretty good laying off that crap so whatever. It was totally delicious. BLAH. I have been feeling kind of grumpy, probably PMS + drinking the night before, but I couldn't seem to push negative thoughts out of my head today. I think I have been a little out of it and I felt overwhelmed last night, like I couldn't say the right thing in any given conversation but for some reason I never stopped talking? You know? I also couldn't get to the gym today (damn Sunday hours!) which totally sucked. BOO! Ready to turn this frown upside-down.
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