Breakfast:
-Breakfast sandwich with 1 egg, 1/4 avocado & tomato on toasted whole wheat english muffin
Lunch:
-1/2 small sweet potato
-1/2 piece spinach pie
-salad with romaine, spinach, tuna salad: mayo, cranberries, pecans & tomato with Annie's lite mustard vinaigrette
Dinner:
-smoked salmon
-steamed broccoli
Snacks:
-1 brown rice cake with 1 tbsp. almond butter (before gym)
-1/2 cup yogurt with 1 tbsp. honey
-couple of wheat crackers with hummus
-3 cups(?) popcorn with parmesan, salt & pepper
Drinks:
-1 cup black tea
-1 cup green mint tea
Exercise: 30 minutes elliptical set to "random" and level 5. 35 minutes weight training.
Notes: Feeling about 95% today, happy to have hit the gym despite the snowstorm. I tried my new favorite machine today, the dip and chin-up assist! I have been wanting to use it but waited until someone could show me the proper way to use it. Today I really pushed myself on the weights. I upped the weight for some exercises, if I couldn't do all 30 reps at the higher weight I would do the first 2 sets of 10 at the weight I was comfortable at, then up the weight and push through the last 10. Already feeling it!
No comments:
Post a Comment