Breakfast:
-egg white omelet with spinach and chia seeds
Lunch:
-two homemade chicken enchiladas (Dave won't tell me the secret ingredients but I think it's cheese and Pace picante)
Snacks:
-1 oatmeal cookie (I *think* it was made with Splenda...co-worker brought them in)
Dinner:
-sauteed veggies with toasted sesame oil and honey: green beans, asparagus, red bell pepper, broccoli, turnip, spinach, zucchini, squash, and sesame seeds
-1/2 cup brown rice with golden raisins
Beverages:
-water
-green tea
-half of a nasty skim milk decaf latte
Exercise: had to cancel with Nikki, my trainer, due to my konked out muscles. :-( I did a lot of walking back and forth between buildings and a lot of stairs today at work.
Notes: Our dinner was pretty awesome, we just went to the store and loaded up on tons of great veggies, it was very fresh. I'm doing good on eating less since I am forced to exercise less. I think I may have even lost an additional pound! Still can't wait to do something with my muscles.
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