-yogurt parfait with blueberries, strawberries, and granola
Lunch:
-small salad with lettuce, spinach, hard boiled egg, feta, cranberries, carrots, kidney beans, almond slivers, balsamic vinegar, and rosemary-infused olive oil.
Dinner:
-garlic hummus with pita chips
Beverages:
-earl grey tea with skim milk and honey
-water
Exercise: neck STILL wonky but today I walked quite a bit for work and then Robin and I hit the gym and steam room for a relaxing 30 minute treadmill stroll, followed by a sweat session.
Notes: The "dinner" of garlic hummus I had was really a snack at a work event around 5pm, but I realized, hey, this can be dinner and that's fine. So I did a good job of eating very light today, to make up for the fact that I can't work in so much exercise due to my neck. It was great winding down the day with treadmill and steam room...hope to do that again soon.
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