Breakfast:
-1 banana & 1/2 rice cake with 1 tbsp. almond butter (before gym)
-breakfast sandwich, obviously my new obsession: multi-grain sandwich thin, 1 egg, 1/4 avocado & tomato
Lunch:
-baby spinach salad with mushroom, tomato, nonfat feta & Annie's lite mustard vinaigrette
-1 cup white bean and kale soup
-1/4 cup mixed nuts & seeds
Dinner:
-2 sauteed chicken breast strips marinated in olive oil, balsamic vinegar and fresh herbs
-1 cup wild rice blend
-steamed broccoli
Snacks:
-1/4 cup mixed nuts & seeds
-2 banana walnut muffins.... right from the oven! What was I to do??
Drinks:
-1 cup black tea
-1 cup green tea
-2 white wine spritzers
Exercise: 30 minutes on treadmill, mostly walking fast with the speed set to 4 and incline set to 6. Heart rate around 150, a few spurts of running got it up to 160's. 30 minutes resistance training, I did almost all the machines today!
Notes: Glad to do my weight training today! There are two machines that freak me out, my goal is to get up the nerve to ask a gym rat to show them to me. The dip assist looks awesome..... My pre-workout snack was perfect today by the way, I think I have securely gotten over that hurdle!
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