-bowl of cereal with 2% milk
Lunch:
-peanut butter and honey sandwich on oatnut bread
Snacks:
-2 Tbs natural peanut butter
-1 chocolate pudding cup
Dinner:
-Greek chicken breast with mushrooms and sun dried tomatoes
-dill rice
-sauteed eggplant with tomato and onion
-1 piece pita bread
Beverages:
-1 cup Knudsen's Morning Blend juice
-water
Exercise: oh, read below...
Notes: So, HUGE set back this morning. I guess I overdid it at the gym with the sore neck and woke up this morning screaming (literally) in pain. I threw it out. I'm in bad, bad, bad shape. I can't turn my head, lift my arm, get up or down, or bend over without feeling excruciating pain. I'm so mad! I don't want to skip out on working out anymore. I went to the chiropractor, a first for me, and tomorrow I'm going in for an "adjustment." I'm super nervous about it but I've spoken to several friends who say it'll help. Afterwards I'm going to seek physical therapy if my insurance will cover it. This is an injury that has happened before, but right now it's the worse it's ever been. I'm frustrated and ow-wy. :-(
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