-breakfast sammy with two sunnyside up eggs, american cheese, raspberry jam, and two slices oat bread
Lunch:
-dill rice with a few pieces garlic-lemon shrimp and sauteed eggplant
Dinner:
-Chicken tikka masala with basmati rice
-naan
-papri chaat appetizer
Snacks:
-red grapes
-handful of raisinettes
Beverages:
-green tea
-water
-masala tea, unsweetened
-pomegranate juice
Exercise: Not possible today. Neck still out of commission.
Notes: Still super sore...went to the chiropractor this morning and it only made my back feel worse. Decided to get a trigger-point massage and that hurt like heck and didn't help either, although for the rest of the evening I felt sort of sick from the released toxins (which is where the pomegranate juice came from). We went to a movie and, well, I said I had had it with the day and got some g.d. raisinettes. I was good though and didn't eat as many as I normally would.
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