Breakfast:
-my favorite egg sandwich, see other posts
Lunch:
-3/4 cup nf gs p yogurt with granola
salad with reduced fat sharp cheddar. apples, cranberries, spinach, wild rice & Annie's lite mustard vinaigrette
Dinner:
-grilled chicken sandwich on cibatta roll with sauteed onions, lettuce and blue cheese
-chips AND french fries
Drinks:
-2 cups black tea
-3 (WOO!!) whiskey on rocks
Snacks:
-1 banana walnut muffin
Exercise: Not today champ!
Notes: Impromptu trip to Madison meant running around a lot and drinking and eating at a bar. Eh, good times. Had a glass of water for every drink, stayed away from beer at least... right? I mean, that's pretty hard to do in Wisconsin. I almost ordered a burger at Mickey's, but subbed a grilled chicken and got the burger toppings for it (blue cheese & grilled onions). That was all I did right at that meal because I was ALL OVER those damn fries. I haven't eaten fries in like a month! WORTH IT.
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