-2 eggs sunny side up
-1 banana
Lunch:
-cup of tomato basil soup
-salad with greens, pear, chicken, goat cheese, cranberries, and walnuts
-garlic bread roll
Snacks:
-blueberries, red grapes, and slice of cantaloupe
Dinner:
-2 sauteed chicken breast strips marinated in olive oil, balsamic vinegar and fresh herbs
-1 cup wild rice blend
-steamed broccoli
-1 cup wild rice blend
-steamed broccoli
Beverages:
-small green tea latte with skim milk and no sugar
-water
-1.5 wine spritzers (with Robyn and Matt, yay!)
Exercise: Got up at 6am and hit the Y despite my neck being super sore. Then came back after work and did it all over again on the treadmill...neck feels better after, surprisingly.
Notes: I'm so sick of waiting to eat when my braces are off! This morning I didn't wear them much and opted to snack on some fruit instead...it really helped keep me from gorging at lunch and dinner. I hope I can find ways to work snacks into my day and have straight teeth.
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