RR Log 02.03.10

Breakfast :
-my little egg sandwich again: multi-grain sandwich thin with 1 fried egg, tomato, 1/4 avocado, salt & pepper

Lunch:
-1.5 cups white bean & kale soup
-baby greens salad with grape tomatoes, nonfat feta cheese, crimini mushrooms and...... 1 tsp. chia seeds! 1 tbsp. Annie's lite mustard vinaigrette

DInner:
-leftover pasta with veggies
-1/2 cup yogurt with 1 tbsp. honey
-1 order veggie maki
-1/2 tiny fancy cheese plate

Snacks:
-1 banana and 7 almonds (before gym)
-1/2 cup mixed nuts & seeds

Drinks:
-1 cup black tea
-1 cup green tea
-2 glasses white wine

Exercise: I was on the elliptical almost an hour today, 45 minutes at level 5 set to "random" workout + warm up and cool down.

Notes: I felt great all day today! The extra dinner was from an impromptu date with a friend which ended me up at Lula Cafe.... one of my favorite places. The maki unfortunately was terrible, yet I ate the whole roll. The cheese plate really was tiny, no more than a couple of bites of each thing, delicious. Probably didn't need to order a second glass of wine but what can I say? I was caught up in the moment....!