Breakfast:
-2 eggs, sunnyside up
-Greek yogurt with peach topping
Lunch:
-Caeser salad with grilled chicken
Dinner:
-Black quinoa with yogurt, curry, red bell pepper, ginger, jalapeno, lime, mint, peanuts (recipe soon!)
Snacks:
-1/3 cup plain yogurt with honey
-small handful of dry roasted peanuts
Beverages:
-coffee with two creamers and 1 sugar packet
-water
Exercise: I was in a terrible mood yesterday and was not exactly looking forward to the trainer coming over (sorry, Nikki!) but then when she got there I was so relieved and specifically requested a harder workout so I could shake the blues. It worked! I was exhausted from doing all sorts of cardio but my mood was completely lifted.
Notes: I've been a little frustrated that I'm still stuck at only 4 lbs lost. I mean, that's a healthy 1 lb a week, but still...I'd like to get out of the 140s once and for all. I have given myself the reward of a trip to the salon for a new haircut as soon as I reach the 130s. I hope I reach it soon because my hair is looking funk-aaay...
Hey baby girl it is 02! And yes, share that din din recipe ASAP.
ReplyDeleteDon't sweat the 4 lbs, that's still good considering you had that weekend off with your sister and whatever else! Concentrate on congratualting yourself instead! I only lost 1 lb. last week, which I think is still good because I was majorly sabotaged by my special lady-times....
You could step up your cardio at the gym, it might help. Just try to start going a little longer here and there. If you want to try some of the weight machines I'd be happy to show you. I have been gradually upping my intensity and length of time on cardio so I can keep seeing results.
Yeah, speaking of that- when are we gonna go on a date??
Also, I have almost perfected the ultimate Treadmillionaires workout mix, hope to post it tonight! It will get yer ass moving. I promise!
HUGZ