Breakfast:
-5 almonds (right after workout)
-1 multi-grain sandwich thin with 1 fried egg, tomato, 1/4 avocado
Lunch:
-1 cup potato leek soup
-2 cups mixed greens with 1 tbsp. olive oil, salt & pepper
-1 almond quinoa muffin
-1 banana
Dinner:
-1.5 cups white bean & kale soup
Snacks:
-5 pieces dried spicy mango
-multi-grain tortilla chips with hummus
-uggghhhh jalapeno chips!
-5 small squares dark chocolate with mint
Drinks:
-1 cup black tea
-1 cup green tea
-2 vodka & sparkling water with lemon
Exercise: 1 hour at the gym. 30 minutes elliptical level 5, "random," heart rate around 155 steady. 30 minutes on various weight machines workin' upper and lower body. I also shoveled snow at work today, though it wasn't much!
Notes: Matt mixed the drinks tonight- it was the LOST first episode of the last season!
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