RR Log 11.05.10

Breakfast:
- vegan pumpkin protein pancakes with maple syrup

Lunch:
-quinoa with black beans, green onion, avocado, olive oil, salt & pepper

Dinner:
-risotto with roasted tomatoes & artichokes
-salad with blue cheese, toasted pecans, dried cherries and champagne pear vinaigrette

Snacks:
-1 toasted slice manna bread (rice & millet)
-roasted & salted almonds
-2 cookies (choc. chip & butterscotch DANG)

Drinks:
-2.5 cups black coffee
-fresh juice made form carrots, granny smith apple & ginger (WOO!)
-a few glasses of red wine

Exercise: Ahem.

Notes: Why, hello there.....