Breakfast:
-fried egg + 1 extra egg white
-1/2 baked sweet potato
-wilted spinach
Lunch:
-salad: baby spinach, roasted turkey, pepitas, dried cranberries, Annie's lite mustard vin.
-1/2 baked sweet potato
Dinner:
-black rice
-sauteed tofu, garlic, green beans, carrots, red onion & bell peppers in wheat-free soy sauce
Snacks:
-1/4 cup quinoa with 1/4 cup white bean & tomato dill salad
-rice cake with 1 small baby avocado & a pinch of salt
Drinks:
-iced latte with almond milk & honey (have I told you lately I love my espresso machine?)
-1 glass red wine
Exercise: Back on my game! Hit the YMCA for cardio, only managed to get through 35 minutes and I switched machines 3 times. Underestimated how sore I would be from yesterday's workout! 20 min. on the 'mill, 5 on the summit trainer, 10 on the row machine. At least I mixed it up!
Notes: I can smell. A lot. I really can smell! It has been pretty consistent, and I think it has a lot to do with my new diet and that it maybe could have a little to do with being off the pill..... Hmmmm, it could also be that I stopped using my prescription steroid nasal spray....... Whatever it is, I'll take it! Also, I didn't have a snack attack after dinner! No late night snack! Yay!!
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