Breakfast:
-1/2 baked sweet potato
-egg whites scrambled with ramps, tomatoes, spinach & turmeric
Lunch: leftovers!
-1/2 baked sweet potato
-steamed broccoli
-1/2 chicken breast
-1/2 cup seaweed salad
Dinner:
-beef tacos with onion, tomatoes & cilantro
Snacks:
-rice cake with 1/2 tbsp. almond butter & 1 tsp. sweetheart jam (before gym)
-trail mix: 1/4 cup mixed raw nuts & 1/4 cup mixed dried fruit (cranberries, cherries & blueberries)
-rice cake with 1/4 avocado
-almond butter. mad weakness. straight from the jar!!!
Drinks:
-1 cup black tea
-1 cup green tea
Exercise:20 minutes on the treadmill, 20 minutes on the recumbent bike- using hand weights on both to get in some upper body work while walking/pedaling
Notes: I got STUCK at work late and ran out of food- I was famished by the time I got home and walked into Matt's goddamned taco party and I had no power to resist it! After dinner I craved something sweet, but didn't know what to do about it. I wasn't properly prepared for a sweets craving, especially a dairy & gluten-free one.... so I hit that jar of almond butter. Pretty hard. What a gross dinner and post-dinner snack to end an otherwise healthy day!
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