Breakfast:
-egg white with 1 piece whole wheat toast
-1/4 cup Irish oats with blueberries and peaches
Lunch:
-1/2 sandwich with grilled chicken breast, squash, and red peppers
-small salad with apples and goat cheese
-sampling of grape/mango/orange&apple guacamole trio with chips
Snacks:
-1 ginger chew
-popcorn with salt and non-fat spray butter
Dinner:
-1/2 tuna steak
-crispy kale with garlic
Beverages:
-water
-coffee
-crazy ass kombucha drink
Exercise: Got me a new in-house Treadmillionaire! My boyfriend, Dave, is trying to shed some pounds and so we went for a Round 1 Couch-to-5k interval run for 30 minutes, then did 20 minutes of weight training. Awesome!
Notes: First, sorry I've been so bad about updating--I'm still plugging away and feeling pretty great. I'm so excited that my boyfriend is in the same mindset as me now, it's truly a blessing. We went out and got some brand new running shoes (yay! I needed them!) and after testing them out this morning I'm pleased to say that MAN I am in better shape that I thought! When I was showing him my favorite weight training moves he could hardly keep up. I'll whip him into shape yet--and myself in the process.
SO AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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