Breakfast:
-whole wheat English muffin with egg white and fresh spinach
Lunch:
-salmon burger with a side of fruit
Dinner:
-1/2 cup zucchini, spinach, and radish stirfried with soy sauce and toasted sesame seed oil
Snack:
-1 banana
-3 square dark coffee chocolate
-1/4 cup lowfat Greek yogurt with peaches, blueberries, and a few pecans
Beverages:
-iced tea
-green tea
-water
Exercise: 30 minutes of weight lifting at the YMCA in the morning, then rode my bike to and from work (10.4 miles total)
Notes: Got up at 6:30am to hit the gym, very proud of myself! Did an equal amount of upper and lower body weight lifting. I'm noticing the hardest part of all of these is keeping it up. When I take a (deserved) day break from exercising it makes it so easy to go a whole week (which is pretty much what happened last week--BAD). But once I'm on a roll, I'm on a roll! And g.d. it, I'm on a roll right now!
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