Breakfast:
-steel cut oats with 1/8 cup pecans, 1/2 sliced banana & 1 tsp. blackstrap molasses
Lunch:
-arugula salad with small piece of leftover salmon, tomatoes, 1/8 cup black beans & lite ginger vinaigrette
Pre-Dinner:
-1 cup homemade potato leek soup
-crispy kale with 1 poached egg
Dinner:
-1 pice yellowtail
-1 piece salmon
-1/2 spicy crunchy white tuna roll
-1/2 rainbow maki roll
-1/2 seaweed salad
Snacks:
-1/2 cup greek style nonfat yogurt with 1/8 cup walnuts & 1 tsp. honey
-granola and almond milk
Drinks:
-2 cups black tea
-1 cup green tea
-1 glass white wine
Exercise: Walked to the gym- 45 minutes on the treadmill alternating between running at 6.0 or 8.0, walking at 4 with incline set to 7 holding 4 lb hand weights. Whew! 30 minutes resistance training, alternating between machines. Walked the dog for 30 min. & rode my bike to sushi dinner.
Notes: A lovely day off! Light lunch made for an early light dinner followed by sushi. Yay! Also, granola & almond milk is the new chips & hummus, dang y'all.
lord yes almond milk is the jam!
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