RR Log 04.27.10

Breakfast:
-whole wheat english muffin with 1/4 avocado, fried egg white, tomato & spinach

Lunch:
-leftover roasted kale
-3/4 cup potato leek soup
-1/2 cup nonfat plain Greek style yogurt with blueberries, 1/8 cup walnuts & 1/2 tsp. chia seeds

Dinner:
-whole wheat rotini with olive oil, broccoli rabe, garlic, tomatoes & parmesan
-1/2 cup yogurt with honey & walnuts

Snacks:
-1/3 rice cake with 1 tsp. peanut butter (before gym)
-1 small banana
-1/2 apple with 1 tbsp. almond butter
-stove popped popcorn with olive oil, salt & pepper
-1 small piece reduced fat cheddar

Drinks:
-2 cups black tea
-1 swig of OJ

Exercise: Ran on the treadmill at 6.0 for an HOUR STRAIGHT THROUGH!! Woo!

Notes: Man I busted it out on the 'mill today! When I was done, this old guy who I see at the Y all the time who was on the 'mill next to me said, "That's pretty impressive!" You know when you hit 60 minutes on the treadmills at the Y they immediately go into "cool down?" AWESOME. I know running on the 'mill is easier than running outside, and I am eager for the weather to warm up enough so I can run outside without getting an asthma attack! Got sort of tired later in the day, snacked out a little....