Breakfast:
-steel cut oats with pecans, chia seeds & brown sugar
Lunch:
-1/2 cup yogurt with blueberries, walnuts & 1 tbsp. honey
-spinach salad with chopped chicken, black beans, red onion, guacamole & lite honey mustard dressing
Dinner:
-vegan mac n' cheese
-coconut greens
-sweet & sour seitan with broccoli
-coconut habanero rice
Snacks:
-3 mini cinnamon rolls
-tortilla chips with guac. & hummus
-1/2 cup yogurt with 1/4 cup granola
Drinks:
-1 cup black tea
-1 cup green tea
-2 glasses red wine
Exercise: *sigh* Who AM I this week???
Notes: Those cinnamon rolls set me up for a crash, I don't know why I did it. The crash came when I had to call to defer my student loans- I just got really depressed about it. I am 32. I qualified for "economic hardship." I got really upset about my life. I scrapped my evening gym plans in favor of dinner with a friend, we went to Life On Mars for vegan takeout. It was pretty good- definitely comfort food. You have to love vegan mac & cheese.... it's made with nutritional yeast and basically makes your pee neon yellow! Whoa!!
Whoa!
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