Breakfast:
-whole wheat english muffin with fried egg white, spinach, tomato & a dab of mayo
Lunch:
-spinach salad with a tiny piece of leftover salmon, red onion & olive oil as dressing with salt & pepper
-1/2 small baked sweet potato
-3/4 cup yogurt with fresh blueberries & strawberries, 1/2 tsp. chia seeds, walnuts & pecans
Dinner:
-whole grain wrap with 2 slices of chicken breast marinated in yogurt sauce, black beans & guacamole
Snacks:
-1 cup raw carrots & broccoli with 3 tbsp. plain hummus
-1/2 cup mixed nuts & dried fruit
-3 chocolate chip walnut cookies
-1 tiny yummy brownie
Drinks:
-1 cup black tea
-1 lemon Pellegrino
Exercise: 15 min. running, 10 min. walking around Palmer Square. Rode my bike to and from work (15 minutes each way)
Notes: What a long day at work! I had to grab a quick dinner on the go tonight because I was running late to a clothing swap at a buddy's house.... which is where those cookies came in! I think I may actually have time for the gym tomorrow. Please I hope so! I am feeling mostly better today after my weekend of gluttony.
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