Breakfast:
-whole wheat english muffin with 1 fried egg, spinach, avocado & salt
Lunch:
-3 chicken strips marinated in yogurt sauce & sauteed
-1/4 cup wild rice
-1/2 cup steamed asparagus
-1/2 small plain baked sweet potato
Dinner:
-3 pieces fried cod
-fries!
-couple of bites of cole slaw
Snacks:
-10 almonds
-1 banana
-1/2 cup granola with almond milk
-2 small squares dark chocolate
Drinks:
-2 cups black tea
-2 Guinness
-2 Jack Daniel's on the rocks
Exercise: Too much going on today!
Notes: Oh fish fry!! So delicious, so bad, so good. I am going to be doing some serious penance at the gym after this weekend. Not worried though, feel pretty good about indulging now & then, I am really pretty solid with my healthy eating most of the time. Tomorrow morning we are going to brunch at Cafe Lula with friends who are visiting from out of town and I know I can eat good there. I *might* be able to squeeze in some time at the gym tomorrow.... busy days I tell ya!!
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