RR Log 03.26.10

Breakfast:
-steel cut oats with 1 tsp. brown sugar, crushed pecans & a sprinkle of chia seeds

Lunch:
-1 cup white bean & kale soup
-1/2 cup wild rice
-spinach pie

Pre-dinner?: whole wheat english muffin with tofu cream cheese, green onion & smoked salmon

Dinner:
-3 thin slices of pizza with onions & jalapeno

Snacks:
-handful dried cranberries & 1 tbsp. peanut butter (before gym)
-2 bites cinnamon cake (I was at work, having my tea, and it WAS STARING AT ME saying "I AM DELICIOUS WITH TEA!!!"
-1/2 cup plain Greek nonfat yogurt with 1/4 cup strawberries & 1/8 cup walnuts
-5 whole wheat saltines with 1 tbsp. almond butter
-RUFFLES CHIPS. GROSS.

Drinks:
-2 cups black tea (one was with a splash of Vitamin D milk)
-1 glass red wine

Exercise: 30 minutes on the Summit Trainer interval-style. 15 minutes walking speed 3.5, incline at 3, holding 4 lb. hand weights.

Notes: Bombed out in the snack department. It has been a steady slide downhill this week after starting out working out too hard(?) and then getting my goddamned lady-times. BARF. I am STILL sore in my abs, and tired as hell. Everything crept up on me or side-swiped me this week. What a wreck! BEDTIME.