Breakfast:
-whole wheat english muffin with fried egg white, tomato and mayo
Lunch:
-grazed at an Iranian New Year's party: hummus, chips, pistachios, 1/2 a chocolate
Dinner:
-whole wheat spaghetti with Matt's homemade meatballs
-2 slices garlic bread
Snacks:
-1 rice cake with 1/2 tbsp. peanut butter
-trail mix: 1/4 cup dried cranberries + 1/4 cup mixed nuts
-6 oz. cup Fage yogurt with 1/2 tbsp. honey
-handful of pretzels and peanuts
Drinks:
-1 cup black tea
-1 cup green tea
-2 glasses champagne (New Year's toast!)
-2 glasses red wine
Exercise: 30 minutes on that bitch-ass Summit Trainer, 35 minutes resistance training.
Notes: Totally upped all my weights today in training, YES! Also, I seem to eat almost the same thing for breakfast every day, but you know, it's good, well under 300 calories, and keeps me full until lunch. Perfect. Dinner was a bit of a splurge but I totally micro-managed that mess: whole wheat pasta, 96% lean beef & I even made Matt use whole wheat saltines for the meatball mixture.
No comments:
Post a Comment