Breakfast:
-whole wheat english muffin, tomato, fried egg white, spinach & a bit of mayo
Lunch:
-3/4 cup yogurt (nonfat plain Greek OF COURSE) with blackberries and 1/2 tbsp. honey
-whole grain wrap with hummus, spinach, 2 slices turkey & red peppers
Dinner:
-1/2 salmon filet
-3/4 crab cake
-wild rice
-steamed broccoli
Snacks:
-1/2 rice cake with 1/2 tbsp. peanut butter (before gym)
-1 banana
-trail mix: 1/4 cup dried cherries & cranberries & 1/4 cup mixed nuts and seeds
-1/4 chocolate bar- mostly milk choc. with peanuts and a few squares dark
Drinks:
-2 cups black tea
-1 whisky
Exercise: 20 minutes on the Summit Climber (that thang has my heart rate above 155!) 30 minutes on the row machine set to 4.
Notes: Went over to my cousin's and was sabotaged with whisky and chocolate!! So good. NEWS FLASH: I have tomorrow off of work! Hurrah!! I am looking forward to a leisurely morning at the gym if I hurry up and get to bed....
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